Even simple asanas in yoga for beginners, done right, have an effect on the entire body, stimulating major systems. Regular practice of yoga will give your body flexibility and plasticity, removes pain in the joints and will have a good effect on the appearance and gait, making her graceful and confident. Yoga, through meditation and concentration, will give you the opportunity to achieve tranquility and balance, as well as elation even in problematic cases. Low level stress has a positive effect on the immune system, protecting you from colds.

 

the best time for yoga is in the morning. Should take her two hours every day. It is clear that in the modern world is difficult, so scroll to class at least fifteen minutes a day. For beginners in yoga is especially important to practice regularly, because the body needs to get used to the workouts. Only regular practice will bring effect! If morning does not work, you can do tonight. Some find that in the evening the body is more mobile and easy to perform even complicated poses. Even yoga relaxes you and calms after a day's worries. Training should begin several hours after a meal. To do barefoot. Select for training an empty room and ask family members not to bother you. Yoga for beginners is constructed of the most simple asanas.

 

 

 

One of the easiest poses. Straighten your back, put feet together, hands move from the body and pull down, while tightening the arms, especially the brush. Feel how your legs grow roots. Breath free. Walk attention all over the body.

 

 

put your hands up and inhale, then exhaling, bend to the floor. Fingers grasp the big toes. Knees do not bend. Stretch upper body down the legs. Then fix that position for a few minutes.

 

 

Inhale and exhale, descend down as if to squat, but my legs need to dissolve in the parties. Palms slide together and hold them to your chest, while the angles between the upper and lower part of the arms straight. Breathe in the belly, relaxed. This asana has a positive effect on the lower back and internal organs.

 

 

 

 

 

Lean hands on the floor, stand on your toes and straighten your back and legs. Inhaling, take your right foot step forward, putting it under the arm. Through a few minutes out, put your foot back. Then do the same with the left foot. All yoga poses should be performed very carefully. Beginners in yoga often want to perform the asana perfectly, ignoring the pain. Pain should not be! If the unpleasant feeling is still there, you need to postpone those postures in which they arise. If you have severe pain, see a doctor. As a beginner to yoga learn to feel your body and do the movement smoothly. Then injuries will not.