Technique training system, Pilates has maintained its position as the main trend the fitness industry the last decade in the US, they are passionate about more than ten millions of sports fans. Fitness direction Pilates – a complex and multifaceted exercises based on a reasonable, respectful, thoughtful relationship to the body. It Foundation - building a balanced muscular system coordinated the movement during muscular work the press, the deepest muscles of the back, affecting posing the shoulders, and posture in General. Pilates is practiced with conventional training improve body tone, professional dancers in preparation for concerts and performances, to accelerate the recovery in rehabilitation physical therapy.

 

 

 

 

 

 

Main the principles of training in the system of Pilates.

 

 

Base, the Golden principle of Pilates is always to breathe in any position, in any exercise. Breathing is the first thing that physically makes the person being born,- did and laid the basis for training the author of this method of classroom – Joseph Pilates. Should not concentrate on the number of breaths, you just need not forget to do it.

Exercise Pilates should be performed smoothly, at a slow pace, the only way to achieve the main (after reduction of the body in the form of course) training objectives - to learn to feel your body, feel the depth and degree of muscle work, the rotation of each bone. Mastering the technique you can learn to control your own body and health, thereby sculpting body dream.

 

 

 

the Following a rule system, traction the vertebrae, their alignment, strengthen spinal cord muscles. Base fitness directions Pilates are exercises developing mobility,flexibility, strengthen "the muscles of korra" - the abdominal muscles and their antagonist – the muscles of the back. Combining proper breathing and smooth, concentrated movements you can strengthen the muscles not increasing them. Exercise program Pilates I think the safest and most efficient in the world. No age limits, not the principles of physical fitness, accessibility for people with such diseases as osteoporosis, scoliosis makes Pilates more popular with each minute. Pilates can be practiced during pregnancy, pre - having discussed the details with your doctor. Doctors around the world are actively using this system in rehabilitation of patients after injuries restricting movement.

 

 

 

 

 

 

 

Technique Pilates exercises:

 

 

1.Posture. Performing standing exercises is to check the bearing axis that runs through the body: weight to distribute between the feet, to avoid excessive deflection in the lower back.

 

 

2.Twisting, unwinding, the movement of "vertebrae by vertebrae". "Twist the pelvis itself or coccyx to send forward" means to start the movement from the lumbar spine. The winding and unwinding is due to the work of each vertebra, each seeking to break away and touch the floor.

 

 

3.Curling to the spine than the navel. Straining the muscles in the abdomen, as if trying to fasten the zipper tight pants, belly button goes deep into the belly.

 

 

 

 

 

 

4.Stabilization blades, and their dense pressing to the edges. Not!

 

 

5.Traction the muscles of the neck. The neck doesn't tilt and overtax, the clavicle needs to be straightened during a training session.

 

 

6.Position thorax: during breathing and exercises is not necessary to stick out her forward edges diverge strictly to the sides.

 

 

Today the technique includes more than four hundred exercises of different levels, allowing work all of your muscles. A Pilates workout can be performed with use is large(for example, "Cadillac", "reformer") and small (roller, fitball, "brick") equipment. All this allows you to adjust not only the shape but also the image human movement, encouraging the formation of correct posture.