Another basic technique is " throw counter stroke." This technique is also based on the principles of use of force of the opponent and instinctive movements when you attack or push. The main thing in this and most other techniques of Aikido - to achieve synchronization of movements of rivals.

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Sparring starts in the opposite stands. Opponents perform maneuver movements, and uke is looking for a moment to attack. Choosing the right moment, he shortens the distance and deals a direct blow to the head tori. In turn, tori "screwed" into the blow, puts the block. The left hand performs the capturing of uke's collar. Following the seizure of arms and the collar of uke,tori begins to expand partner around its axis.

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The turn is performed approximately 180 degrees. This turn allows you to "break" the uke rack. Besides tori during a turn, pulls uke's hand down and presses from above trying to drop it on a carpet. Instructors of our school remind their students that if you push too hard, then uke will fall and this technique will not work.

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Naturally, in such a situation, uke will try to straighten up. You don't have to stop it. It is necessary to turn the body to the left and shift the center of gravity forward, thereby taking a strong position. At the time of straightening uke, applied a few quick and biting blows to his head. Then the right hand grabbing the neck of uke and shift his center of gravity upwards, thus bringing uke off balance.

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In the final phase of reception tori performs a throw uke on his back. To do this, tori takes a step forward and presses his right hand on the neck, and the left pulls the collar uke down.

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Instructors of our school distinguish several points that are worth paying attention to when performing this technique:

- all movements are performed in suri-ashi style;
- it is always necessary to monitor the rack and avoid deflections in the lower back,
- hands should work synchronously;
-when throwing on the back of tori helps himself to my hip, exposing his thigh under uke.

See also:

Learning to be healthy and strong is never too early

Lesson 10 Sokumen-irimi-nage

When practicing the technique is always important to remember about safety, so follow the techniques at home very slowly and carefully. To learn more and learn effective martial art come to the school "Ten-Chi", located at St. Petersburg, Polikarpov alley, 1, tel. +7 (911) 926-96-24. We will be glad to see you among our students. School "Ten-Chi".

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