the Benefits of Pilates are effektah, exerted on the body: increased strength, balance, stability, flexibility and improve understanding of your own body. Pilates will help You shape your body to make it more functional and sleeker. One of the reasons for the popularity of Pilates is that it suits a wide range of people: dancers, athletes, pregnant women, seniors, and people with little physical activity and even those who are suffering and recovering from injuries. Various styles of Pilates have evolved over many years with their various similarities and unique differences. Consider some of the styles of Pilates, actively practiced in Europe.

 

 

This type of modern Pilates specializiruetsya on physical therapy and rehabilitation. It fits people who suffer from different traumas and for those who would like to restore full functionality of his body.

 

Polestar Pilates helps everyone to gain more control over your body. Developed about 100 years ago by Joseph and Clara Pilates program Pilates involves a technique of healing with precise movements that help to stretch and lengthen the muscles and strengthen the core of the body. The technique is considered very effective, calms and focuses your mind.

 

 

 

 

the Essence of this more classic form of Pilates is its focus on postural muscles and body strength. Classical Pilates aligns the body, re-educates him and teaches more efficient movement principles. In addition, the classic Pilates stretches and aligns the body, resulting in his tone.

 

 

This modern form of Pilates, a little different from the traditional forms because it is designed to maintain and restore curvature of the spine. Style Pilates Scott aims to put in place and align various body parts such as scapula (upper back), cervical spine (neck) and pelvis, the ribs (the breath) and the head.

 

 

Joseph Pilates developed this direction, basing it on principles, each of which underlies the methodology. Each series of exercises accompanied by data on six principles: concentration, breathing, center, fluidity, precision and control. They are applicable to all styles of Pilates.

 

 

the Most intuitive of them are control and concentration: in the course of employment should focus on what the instructor says and monitor your body. More control allows you to better follow the body and listen to it, and the concentration of the best tunes to work on precision and correct execution of the exercises, and, as a consequence, will lead to a successful result.

 

 

 

 

the Smoothness in movement must prevail if we are talking about Pilates. The principle of smoothness is present in all styles of Pilates and yoga harmony and more responsive control of his body and is somewhat reminiscent of delayed frames of the movie.

 

Every little dealing with Pilates from the first class probably already learned to find and in one way or another is able to hold your "center". Instructors of Pilates are taught to remember about this "frame" because it is the center of the muscle belly comes all the energy that can be directed in the right direction.

 

Proper breathing – a pledge not only a great workout but a long and healthy life. Coach Pilates may disappoint You, saying that You breathe incorrectly, and would probably be right. Statistics show that the majority of newcomers coming in 60% of cases together with the coach discovers improper breathing during exercise. It is on the Pilates You will learn the "breathing ribs", and then more easily can perform complex. Precision The principle of accuracy is the need for full concentration and perform only the most necessary actions. Two movements instead of five can benefit, if they are as accurate as possible.