All work in the system of Pilates based on the principles that were developed by its founder — by Joseph Pilates and has proved its worth through the test of time. In Pilates studios club Ten-Chi we do not just stick to these principles and use them for their work, as we believe that the only way to achieve maximum efficiency from training, and that is what max seeks each of our students.

 

 

Need to focus is that people should be able to focus their own attention on the desired muscle group. The human brain is responsible for all human movements, therefore the goal of Pilates is not limited to unconscious movement to a conscious and proper exercise. In addition, the person should know your body: understand how things happen movement, which is important for his performance and how the body functions when it is executed. If man will be able to master concentration, he will be able to realize your every move, and the body will be felt as a whole.

 

 

the Principle of centralization is that people should engage the muscle groups that being in a stressed state will create a stabilizing zone in the abdominal. The basis of Pilates —stabilization of the spine, while the most difficult to stabilize the lumbar spine. The process of retraction of the abdomen will be to use of powerful “lumbar stabilizer” —transverse muscle. During this exercise it is necessary to imagine that the belly button glued to your spine. Experienced followers of the system spending in this state all of the training.
 

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what we look for in a Pilates Studio Ten-Chi

 

We add sobienie programs Pilates own recommendations. Chief among them is the need for proper breathing.

 

 

In our Pilates studios we explain to students that thanks to Pilates it is possible to cleanse the blood. The path to this is through proper filling of the lungs with oxygen and increased breathing. In addition, if a person learns to breathe correctly, it will not only improve the composition of your own blood, but and thus will have a positive impact on all metabolic processes in the human body. Finding the right breathing rhythm, all movement in the exercise should adapt it for him.

 

 

 

Also in the club of Ten-Chi we teach different types of Aikido. Learn more about what Aikido real to understand how You might be interested in this kind of martial arts.

 

 

To learn more about Pilates and learn all his techniques, go to school “Ten-Chi": Saint-Petersburg, metro station Pionerskaya, ul Alleya Polikarpova, 1, tel. +7 (911) 926-96-24.

 

 

Always glad to see You! School “Ten-Chi”.

 

 

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