In the philosophy of the teachings of yoga, great attention is paid to breathing techniques. Breathing is the most simple and natural tool which allows you to replenish the body with vital energy. Using different "pranayama" people can learn quickly how to harmonize internal state, and cleanse the so-called energy channels, "nadis".

 

To perform "pranayama" it does not matter which nostril should be breath, and what breath. Much more important is maintaining awareness of what is happening. After inspiration, you need to perform a breath-hold. After a pause for some time it is necessary to perform the exhalation of the other nostril. Then you need to inhale through the nostril, which carried out the exhale.

 

a Few weeks of exercise will completely sort out the breathing. For "pranayama" important time interval of the inhalation, delay and expiration. Initially, the ratio is better to start with 1-1-1, and as it will be a week of exercise, you can increase up to 1-2-2. "Pranayama" we need to develop slowly. In one of the Scriptures on yoga, it was said that there are 3 stage breathing practices.

 

the First step is performed so that a breath lasts 12 accounts, the delay is 48, out 24. The next step is with the breath for 16 bills, latency 64, expiration: 32. The last step should be with the breath for 20 accounts, a delay of 80, and the exhalation is 40. Consider using second hand or milenage utterance of "AUM".

 

Through regular practice "pranayama" will be clearing energy meridians Nadi is associated with breathing. Approximately 3 months training will be enough to restore energy and vitality. "Pranayama" is best done early in the morning, 2 hours before sunrise. Also a good time to practice is midnight.

 

At this time, the external world's energy calmed down, and aktiviziruyutsya latent energy of man. But yoga teacher is advised to practice "pranayama" more in the mornings and evenings, as this is more suitable for family people. The food should also contribute to breathing exercises. Yogis believe that this product can be milk and any other dairy products.

 

In the moment of performance techniques the bowel needs to be empty. Breathing exercises should be combined with asanas or any other physical activity, then the effectiveness of training the maximum increase.