As in any other form aerobic exercise, Pilates is based on the fact that a person is experiencing some physical stress. But, unlike most types of physical exercises in Pilates are performed slowly and smoothly, each movement should be measured. For this reason, injury during classes impossible.

In any case, in practice, such cases have not met. The main goal of the whole system of exercise is that people must learn to feel his own body, clearly feel work each muscle group and movement of each bone. As people takes possession of the equipment Pilates classes at club Ten–Chi, he not only manages own well-being, but also under the supervision of professional trainers "make" yourself the body you have always dreamed of.

the Basis for all exercises in our club are exercises for the whole body, even if it is the program Pilates for beginners, man mastering the basics of the development of flexibility, mobility and strengthens direct and the transverse abdominal muscles. It is these muscle groups, according to Joseph Pilates the developer of the system, are the basis for the development of the body, the so-called "frame strength" of the body.

the Main principles of Pilates for beginners

Gradual but consistent and profound impact on the human body in the end lead to dramatic results. But their achievement is possible only when compliance with the main principles of the complex, which we especially accent students in the club of Ten–Chi. Among these principles:

– constant control of direct and transverse abdominal muscles;

conscious focus on each exercise;

– correctly set breathing;

– focus on each traffic and load the necessary muscle groups;

is the regularity of all exercises from.

In the world of professional sports the system of Pilates as one of the safest, and at the same time effective and efficient systems of exercise. In addition, Pilates is universal. To perform a set of exercises Pilates for beginners can people of any age and gender, regardless of the level of their physical training.

the club of Ten–Chi we consistently integrate exercise complex in everyday life: it all starts with familiarization and introductory classes. Of course, if you wish, you can perform complex exercises at home, but at first the presence of coaches and trainers more than necessary. Memorized wrong technique, or made a mistake at least in one element, you run the risk of not achieving the desired effect and to waste your own leisure time.

 

 

 

 

 

see also:

 

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