Steam yoga a few years ago was on the post-Soviet territory something new, while Westerners have long mastered the practice sessions. In recent years the situation has changed, and today steam yoga is not only widely known, but does not stop to gain popularity. For learning enough to read some of the paired asanas, which is the most popular in this direction. 

 

But first, you should understand what are classes pair yoga. This notion implies a form of yoga involving alternate exercises each partner. While the other partner is necessary to maintain balance and proper execution of all elements of the movement. 

 

According to numerous reviews, steamy yoga classes are quite effective thanks to the involvement of almost all muscle groups and ensuring the reconstitution of the effect of massage. An important role is assigned and the psychological side of the practice, which is aimed at establishing absolute trust between partners, to achieve maximum relaxation and a state of calmness, light and joyful mood.

 

the yoga with your partner: a list of popular paired asanas

 

For classes paired asanas can begin only after the partners will be set up at each other. To achieve the desired result is quite simple. This should be placed next to each other with their eyes closed to ensure complete silence, allowing you to hear the breathing. You need to completely relax and feel the comfort by getting rid of all feelings of unease or fear. 

 

Trikonasana

 

For this exercise, partners will need to become close with his legs apart. After that, the partner who is to come, must begin to play the slopes on the sides. So, when bending to the left, you must stretch the left hand into the ankle, shifting the pelvis slightly to the right. In this case the right hand should pull up and adhere to smooth the shoulder position and the lack of tightness in the chest. The job of a partner, standing behind, is a mirror reflection of the above actions. It is important to follow the correct positioning of the hips and the chest of both partners, which should be in the same plane and the same angle of inclination of telephone After completing the first exercise, it is necessary to trade places. 

the Virabhadrasana

 

first you need to take starting position, becoming the next to lunge one leg forward. Hands must be pulled to the sides so that the palms were located up. This is a fairly simple exercise that after performing simple manipulations must be repeated with change of supporting leg. 

the Navasana

 

For this exercise you need to sit down with her legs spread so that partners face each other. This is followed by simultaneously lift your legs and rest your feet in the feet of the partner and hold hands, pulling them forward. This exercise is a real boon to getting a good stretch and to improve coordination. To achieve the expected results of the 3 approaches will be sufficient in terms of repetitions of regular classes. 

the Mach wise

 

One partner must sit down, pulling one leg forward and straining it in the heel area. Second it should be bent, put the foot to the inner thigh. After making the initial position you can start to exercise involving the execution of deep forward bends. You must strive to make the maximum stretch and to touch the hand fingers of the outstretched leg. It is important not to make mistakes and not bend your back during exercise. For the second partner prepared a somewhat different task. He should lie on the back of a seated partner, pulling one foot so that her toe rested on the floor in the back, and the second was leaning against the inner part of your own hips. All the time you need to touch hands, and after the first exercise, – trading places. 

the Adho Mukha of svanasana

 

To engage in the starting position one partner need arms and legs to recline on the floor, bent so that the figure resembled a triangle. It is important not to slouch and keep your back straight. The second partner should lean hands on the floor and feet should rest on the lumbar region first, touching her fingers. The position of the second partner copies the position of the first, but using different reference points. After the first exercises should be swapped.

In progress all paired exercises it is important to monitor the breathing of both partners that should be synchronized.