For newcomers to the establishment of the path of a healthy lifestyle, and do not know about modern trends of fitness, explains that Pilates is a system physical exercises and fitness techniques developed by Joseph Pilates. Most people involved in these practices argue that Pilates you can do as in the fitness club, and independently at home.

 

 

 

 

 

 

Course of Pilates at the club Ten–Chi

 

Pilates System is complex and includes exercises designed for all parts of the body. Developed in the early twentieth century, the worldwide popularity and wide widespread in this century. Currently, methods developed by Joseph Pilates, is more than ten million people in globe.

 

 

Pilates is used in the club Ten–Chi focuses on the interaction of the body with the mind in the process of implementation of or another exercise. Implementation of each approach is accompanied by a limit concentration of the person on your respiratory rhythm, awareness run each method and compliance with all recommendations to this exercise. a Course of Pilates significantly strengthens the abdominal muscles, improves coordination and balance, and increases the stress resistance of the organism.

 

 

 

 

 

 

 

 

doing Pilates in our club, You can provide such advantages:

– the development of every aspect of the physical form of man: flexibility, endurance, speed, agility and strength;

– increase the awareness of physical form own body;

– learning the correct activation of the muscles;

– better control over the organs of the body;

correction posture

– improve the work of the internal organs;

– strengthening of exchange processes of the body;

– the ability to focus on the right breath;

– training opportunities to relax and to relieve tension at the right moment;

– ensuring the achievement of the internal harmony through a healthy body.