Today Eastern culture is quite common and has many currents. And no wonder, because it has a lot of novel for those who always looks at the world from a different angle. But rather to give them one clue and they will begin their journey into the world of Eastern culture and you will find the answers to all your questions. One of the ways to get answers to their questions and at the same time, to improve your health – yoga classes.

Many people love the East, because from there a martial art that is very popular today, and some on a par with kung fu, Taekwondo, Aikido and other put yoga. Other correct them, saying that yoga is only meditation practice. In fact, yoga is a combination of spiritual, mental and physical practices, the origins of which we must look for together with the birth of civilization on the territory of modern India and Tibet.

In our days to look fit and beautiful is not only a fashion statement, but also health. To achieve good results in this respect, one of the essential tools to this day is yoga.

Consider the pros of this practice.
The main thing is that in yoga there is no age limit. Sometimes, you can see elderly people who practice yoga and look more cheerful than many young people. Where does this effect come from? Most young people come to yoga in order to make a beautiful, trim figure, to develop inner strength. Asanas also help to make the body more flexible, increase metabolism, improve blood flow and, moreover, enhance the mood!

Why yoga is suitable, in particular, and the elderly?
The answer is simple: yoga helps them to forget about their age! And it's not a myth. It is scientifically proven that yoga exercises are extremely positive affect on the body from the point of view of preserving youth.
Ask yourself the question: "if I Know the person who does yoga and not satisfied with the result?" You will be extremely hard to find such a person.

How are classes in yoga

so what are you waiting for, if you still decided to practice yoga? It all starts with the greeting and warm-up. Trainer (yogi) and the students greet each other: more often they do it sitting on the floor in the Lotus position. For beginners it will be difficult to sit in Lotus position all the time, so trainers allow for the first time to choose a convenient pose each of the disciples.

the Next stage of meditation. During meditation the yogi in your own words makes the human mind to seek answers to questions that at this point it can be torture. And you, inevitably, start to think about it. Further, during the class, the yogi gives the installation: "inside you have all the answers to tormenting questions. And you will definitely be able to solve them." This setting allows you to assign meditation and becomes its final part. The next stage of the lesson – breathing and exercise.
It should be noted that breathing exercises are very important and be sure to follow them correctly not only during exercise but also during meditation. Breathing exercises during class relax and calm, immersed in a harmonious state of equilibrium and help to tune in to the lesson.
Physical exercise is a variety of Asanov, who alternated on the basis of their intensity, and also depend on which degree of training you as a student possess at a particular stage. And to finish the lesson, also is the meditation that will relax your body and before ending the session, will enter into a state of complete harmony and tranquility.
The duration of classes must be between 15 minutes to 1.5 hours a day and the recommended duration of lessons a day should be 50 to 60 minutes.

yoga in the Western world began to practice since the nineteenth century. One of his first philosophy began to study the famous German philosopher Arthur Schopenhauer. About yoga now the whole world knows. Despite this, outside of India, the vast majority of study only exercise that does not reflect the mental and spiritual part of yoga. Even so, the yoga is now very popular, because exercise helps to treat diseases such as, for example, a hernia of the spine and muscle injuries, and yoga has a positive effect on the internal organs. Don't be surprised if one day in training you will see the "muscular guys" that might actively engaged in other sports. Yoga helps to rehabilitate after severe injury.

Should I do yoga? Yoga will help to take a new look at the world, will help to resolve issues that, before, you were afraid to even think and would preserve and enhance Your health. Yoga will give you new life. And therefore, the choice is yours!