It turned out that the Pilates is rarely heard. Although it is quite strange, because a set of exercises based on the fusion of Western and Eastern forms of training, such as meditation, yoga, a variety of martial arts, Boxing, wrestling, will not only make your body flexible and graceful, but also strengthen the muscles and help to recover from injuries in the spine.

 

The founder of the gymnastics Pilates

 

Joseph Pilates-a native of Germany was an extremely frail child, he suffered from rheumatic fever, asthma and other diseases. However, the desire to overcome all his ailments and a strong will prompted Joseph to create a unique system of exercises. And now, at fourteen, he had the body of an athlete, he was even asked to pose as a model for the photo. Pilates regarded the human body as a single system, parts of which must interact. Each exercise in the system developed by him involves a large number of muscles.

 

 

 

 

In 1926 Pilates immigrated to America. New York dancers highly appreciated Pilates method and soon this type of gymnastics became popular all over the world.

 

 

Read more about Pilates classes

 

Pilates-a kind of exercise complex, which is designed for the whole body. It develops mobility and flexibility. In the world there are no other exercises that would so gently affect the body and at the same time strengthen it. Pilates is such a safe workout that it is even used to recover from all sorts of spinal injuries. This system of exercises allows you to strengthen the muscles-stabilizers, which act as a corset, fixing the appropriate position of the body.

 

 

 

 

Sports doctors and physiotherapists recommend Pilates as a rehabilitation program. This set of exercises is especially useful for women, as it allows you to strengthen the muscles of the lower back, pelvis and press. Pilates classes are allowed to people of any gender and age, in other words, all those who want to be in great shape.

Each exercise requires a smooth and continuous execution, as well as a high concentration on what you are doing.

 

Pilates system becomes more and more popular every year. And, as you can see, this is understandable.

 

If you are interested in Pilates gymnastics, then right now sign up for classes at the Ten-Chi club. You will be provided with the best coaches who will teach you everything they can. You will again feel a surge of energy and strength in Your body.