One of the main underlying principles of Pilates are concentration, control, conscious breathing, relaxation, centering, coordinated and directed movements. One of the main objectives of Pilates are improve coordination and posture and balance, strengthen muscles and stimulate the circulation.

 

But the basis of exercises system Pilates training is "the strength". Under this mean of the reference muscle, i.e. the muscle group that is located near spine. All movements should be performed smoothly and slowly. After all, because of this, the ligaments and muscles get overworked. Also trains correct breathing.

 

 

Pilates for beginners

 

 

All rookies need to start doing Pilates system no additional inventory. Classes of this type, Joseph Pilates developed originally. The alternation of load on the muscles and stretch marks are the basis of more than 500 all sorts of exercises. As a result of proper exercise have to absolutely strengthen all the muscles of the spine.

 

 

Concentration helps to achieve harmony of body and spirit. All attention should be focused on the work of the body, and each movement should be controlled by thought.

 

Breath. It plays an important role in the Pilates class. It promotes body balance and improves control over all movements of the body. This is why practicing breathing diaphragm.

 

Under the centering mean strengthening the center of the body, the "frame strength", which extends from the pelvis to the chest cells. In this space and are the most important human organs. If You will strengthen all the muscles in this body part, You will also strengthen the spine and the back.

 

 

do Not forget that all exercises should be performed smoothly. Pausing in Pilates there. After finishing one move, it should be smooth go to the second.

 

Conscious relaxation promotes balance of the body. Therefore, in those parts of Your body that are not involved specifically in this exercise, there should be tension.

 

If You are interested in system Pilates in St. Petersburg, and You would like to learn it, then sign up for classes at the club Ten-Chi. This organization will provide You with the best trainers who are happy will teach You everything they know. Your body will become slender and flexible, a certain group of muscles will be strengthened, and the spirit will calm down.