In the teaching of yoga there is a section devoted to the awakening of the inner energy-Kundalini. Yoga so called power that is contained in the "Muladhara chakra".01.10.2017 19:31
In the teaching of yoga there is a section devoted to the awakening of the inner energy-Kundalini. Yoga so called power that is contained in the "Muladhara chakra". An ordinary person has this energy in a sleeping state. Only in rare cases, this force is activated and then a person can experience high spiritual feelings.
Yogis are engaged in years of special practices to Wake up the "Kundalini" and raise this force along the spine to the brain, then according to their ideas, a person will open the supernatural abilities. One of the ways to activate the energy of "Kundalini" is practice. Completely relaxing the body and turning away from worries, attention is necessary to penetrate the "Muladhara chakra".
It is located in the pelvic area where the coccyx is located. It is necessary to imagine that there is a gentle, light energy curled into a spiral with outlines similar to a snake. So the energy of "Kundalini" is seen by practicing yoga. Mentally grasping it for the "head" necessary to raise it along the spine. As soon as the feeling will be bright, this energy will turn into a bunch of light, which begins to move from chakra to chakra, towards the head.
"Kundalini" flows into each chakra and fills it with energy. The body during this practice feels a powerful surge of strength and vigor. The success of the work depends, including from the energy potential gained in the "Muladhara". When the energy reaches the head, where the chakra "Sahasrara" is located, there will be a feeling that there is a flash of light in the human mind.
This state is called enlightenment. After that, the energy flow will wash the brain and begin to descend through the face to the throat, and then back to the "Muladhara". The practice should be completed by imagining that the energy of" Kundalini "is collected in the chakra" anahata", which is located in the solar plexus. Here, the energy is refined and begins to pour out a soft pearl light beyond the physical body, purifying the human aura.
This exercise can be repeated no more than three times, and in the future you can increase the number of repetitions. Initially, this practice can cause a feeling of fatigue, since the energy channels of a person can be in a closed state. With experience, the time to perform the exercise will be reduced, and the person will be able to quickly regain strength.