Program Pilates30.09.2011 22:46
What kind of form of fitness called Pilates? More more recently, one about him and not heard, and already today every second trying to master this system of exercises. The program of Pilates was developed by Joseph Pilates, German in origin. The interesting thing is that it quite unintentionally has developed this set of exercises. The fact is that as a child Joseph was a very weak child and he had constant health problems.
But being strong in spirit, he did not live with their diseases and found the solution to this problem by inventing aerobics Pilates. Then, when he moved to America, his peculiar kind of fitness began to use the dancers as a warm-up. Oddly enough Pilates program soon became very popular, and so, even physical therapists have turned their attention to such an unusual complex exercises and began to actively use for treatment of various injuries back and other diseases; associated with motor apparatus. As you can see, today the system is widely used in various industries.
Where is the best to engage in a Pilates program?
of Course, the modern world provides us a lot different ways on how to develop such a program. For example, all known video tutorials that You can easily find on the Internet. In case You used to sport, to master the system of Pilates through video lessons You will be easy. But, if You decided to try to fitness, then better not to do this on their own. Perfect solution for You is school, Ten-Chi, where You will be given the best coaches. They turn will make an individual exercise program and show how to properly execute it.
Why it is so important to properly perform the Pilates program?
the fact that even one wrongly executed exercise of of Pilates in the future will affect the result. Because of this the kind of fitness provides an integrated execution of all movements, and all they must be executed smoothly and together, one exercise is gradually transformed into more. That is why it is extremely important that the coach has taught You correctly to perform this exercise system. And then You will be able to achieve the desired result. Especially useful for program Pilates for those who have experienced various injuries associated with motor apparatus.