One of the most common misconceptions among people who are quite far from the sport is that people believe any activity, including martial arts, definitely good for health. Of course, such a statement is far from reality, but with regard to programs Aikido, so that it can get rid of various ailments — known and proven fact.

 

 

 

as illustrative examples in the club Ten–Chi, we cite the fact that the famous Sensei Kanetzke managed with the help of heavy and hard training to recover from such a terrible and severe illness, like throat cancer. Perhaps for some it may seem incredible, but Kanetzke, who lives in the UK is still alive and often travels around the world with their seminars.

 

 

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what is the impact of the programme Aikido health?

 

 

How need to practice, so as not to cause direct harm to your body? What diseases present in humans, may be an obstacle on the way to Aikido?

 

Aikido: a real application

 

Many of those who regularly engaged in Aikido, I have noticed that during exercise, the body goes into a completely different mode of functioning, it begins to work at a different quality level. The person begins to experience increased water demand, the body there is a preference to eat salty food, it happens that in case of overload during training, there comes the exhaustion, the feeling of chills, from–the breakdown worsens blood flow to the extremities. But after some time, a man drawn into the regime. In the body improve endurance, increasing the stretch, stabiliziruemost breath.

 

 

If you take a longer break between several workouts, the body begins to “bored” for the same level of physical activity. Therefore, the most valuable thing in the process of training, it is their regularity. Not only for health. If not regularly expose themselves to heavy loads — the body is not always able to cope, feelings of fatigue will become commonplace. The man is, he is able to adapt to heavy loads only if they are carried out systematically.

 

Where does the opinion that martial arts can strengthen and improve human health? All about real testimonies of many people who, through the programs popular in the modern world of martial arts, including through the program of Aikido, was able to improve their health.

 

 

 

 

see also:

 

Lesson club dance: what is the popping

 

 

 

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