One of the most known yoga poses is – "paschimottanasana", which means stretching the back. This asana aktiviziruyutsya the abdominal cavity. The stomach is tightened, improves digestion, and illnesses recede. This practice is done on the floor. Position with outstretched legs on the inhale slowly raise your arms over your head.12.07.2017 17:26
One of the most known yoga poses is – "paschimottanasana", which means stretching the back. This asana aktiviziruyutsya the abdominal cavity. The stomach is tightened, improves digestion, and illnesses recede. This practice is done on the floor. Position with outstretched legs on the inhale slowly raise your arms over your head.
then exhale and bend the body forward. Hands must at this point grab the big toes with hands. The head should lie on her lap. If the person doesn't reach the toes, you can hold the calf muscles. During exercise, your back should be kept straight, not arching it. In the final phase of the practice is the breath, and focusing on the navel. Exhaling, the body returns to its original position. The second method of execution "paschimottanasana" more dynamic, because it includes the swing and tilt. Taking the sitting position with outstretched legs, you need to make a smooth exhale and slowly lie down on the floor.
Then performed the breath and the body returns to a sitting position with his hands up. After that, you need to make exhale and bend forward, capturing toes. Completes the asana exhale and return body to original position. Another version of the asana is the technique. You have to spread your legs, and grab my hands behind my back. Exhaling, you need to make a forward bend. Hands during exercise do not rise resedents.
best "paschimottanasana" practicing in the afternoon or evening, after physical activity or in conjunction with other asanas. This is due to the fact that the back muscles should be sufficiently warmed up and prepared. At the time of practicing his foot is not advisable to bend at the knees. In the last phase of the exercise the body needs to completely relax. Yogis believe that through regular practice is the activation of the "manipura chakra", which helps normalize digestion. If the person is diabetic, suffers from constipation and bloating, asana can help fight these ailments. Also comes the cleansing of the energy channels of the spine, which has a beneficial effect on the Central nervous system. For women the benefits of exercise is that can happen the removal of excess fat from the abdomen and hips.