This article will tell you about the myths that are known about fitness and about the truth, which is not true completely. Want to learn about fitness more interesting and truthful information? Read this article.17.02.2017 01:05
This article will tell you about the myths that are known about fitness and about the truth, which is not true completely. Want to learn about fitness more interesting and truthful information? Read the article.
Myth # 1: No pain, there is no result
Feeling pain that occurs after exercise, is not a sign of them efficiency. If you feel pain, you probably are doing something wrong. Some soreness may occur in beginners, but if it goes on and on, you give too strong a stress. Delayed onset muscle soreness, when which pain occurs up to 48 hours after exercise, is the result of the inflammation and microscopic tearing of the elastic tissues surrounding muscle fibers. To give the muscles time to adapt, don't do too a lot of exercise and it doesn't increase the load too quickly, otherwise you risk of injury.
Myth # 2: Excessive sweating during exercise means you are not good shape
In reality is just the opposite. Sweating during a run exercise is a sign of efficient cooling. A trained the human body remains cool during exercise, as blood rushes to the skin's surface faster, thereby releasing heat of the heated body. And at the same time the sweat glands increase their productivity and thereby cool the body by evaporation of sweat. As trained people are more sweat compared to people leading a sedentary lifestyle, they lose less sodium, because most of it is reabsorbed by the body. The result is also more efficient cooling.
Myth # 3: If you stop training, your muscles will turn into fat
Fat and muscle two different types of tissue. They can't be converted from one to the other. The truth is that muscles atrophy from inactivity. Therefore, if you will continue to eat as before, but stop to train, you after some time detect increase in body fat and loss of muscle mass. Another question, why did you stop exercising?
Myth # 4: You can accelerate the burning of body fat by increasing the duration of training, but reducing them intensity
no matter what percentage of the energy needed for exercise, is obtained from fat or carbs. Ultimately,the result depends on how many calories were spent. The higher the exercise intensity, the more calories are burned per minute. However, beginners are recommended to deal with low intensity in order to avoid overloads.
Myth # 5: If you are doing physical exercises, you can have anything you want
If you trying to compensate for poor nutrition with exercise, you'll be disappointed. While malnutrition in the absence of training is much more harmful for your health than undernutrition combined with physical exercise, you get much more from the exercise, if you use high-quality food.
Myth # 6: If not to engage in hard and often, exercise will be a waste of time
Nothing could be further from the truth as this statement. Scientific research prove that even moderate physical activity such as walking or working in the garden a few once a week, can give huge benefits. In one study, it was discovered that gardening is only for one hour a week reduces the risk of cardiovascular disease.
Myth # 7: Training can solve all your health problems
Although systematic training can make significant changes in the quality and quantitative indicators of your life, they can't fix everything. People with certain diseases and health problems should, first and turn to follow doctor's advice. And although the physical exercises themselves are not can guarantee you good health or cure of diseases, regular physical activity, as practice shows, helps with many ailments, ranging from arthritis and heart disease to asthma and diabetes.
Myth # 8: Weight training lead to weight gain.
A women use this excuse to avoid weight training. But they I did not understand that for them it is often the easiest and fastest way to get rid of fat and improve muscle definition.
Myth # 9: For muscle building needs a huge amount of protein
there is No scientific evidence supporting the widespread belief that athletes must eat a lot of protein. Authoritative experts in the field sports nutrition state that people involved in strength training, need only slightly more protein compared to the rest and sufficient the amount of carbohydrates to replenish muscle glycogen. All muscle reduction of high intensity and strength (e.g., weightlifting) get energy from carbohydrates. Neither fat nor protein can be oxidized enough quickly to meet the needs of high intensity exercise. The corresponding amount of dietary carbohydrates should be consumed daily to restore glycogen levels. To build muscle, you need a good program strength exercises and balanced diet.
Myth # 10: The more to do, the better
of Course, you can do as you wish. Many top athletes who believe in this myth, paying the price of injuries, diseases and depression. To obtain maximum efficiency from your training you should maintain a reasonable balance between exercise and rest.