A special set of tai Chi exercises was developed by retired military, which over the years has gained considerable experience in studying a variety of martial arts, knowledge in traditional Chinese medicine and studied the practice of human self-perfection. In the beginning gymnastics tai Chi Chuan was created mainly as a kind of effective fighting arts, and the main concept was that during the course technology, people could obtain and practice of self-improvement.24.05.2012 17:06
a Special set of exercises tai Chi was developed by a retired military man, who over the years got significant experience in studying a variety of martial arts, knowledge traditional Chinese medicine, and studied the practices of self-improvement person. At the very beginning of his career gymnastics tai Chi Chuan was created mainly as a kind of effective fighting arts, and the main concept was that during the course technology, people could obtain and practice of self-improvement.
Originally exercise is not suggested that morning classes will help elderly people to fight the signs of arthritis, although in the modern version of tai Chi, such practice is very popular and effective. Thanks to the development of spiral movements, compression and stretching, tai Chi will strengthen the limbs and the joints, freeing them from the present pain. In addition, proven direct the positive effect of such exercises on the internal organs, — it is achieved due to the massaging effect of the above movements.
Such exercises extremely useful as facilitating the presence of chronic pain the back, neck, joints, regardless of whether the cause of the pain traumatic situation, or regular stress in the body. As one of the the basics of the Chinese gymnastics to maintain health and proper position of the human body, the correct practice can gradually to cure muscles from regular stress voltages. Not once, in the club Ten–Chi, we observed such a positive effect on practice, gymnastics helped even those who did not believe in the efficacy of these methods, and come back in our club from despair and low effectiveness of traditional medicine methods.
Breathing meditation in the gym tai Chi Chuan
One of the foundations of the complex exercise is to practice breathing meditation. Proper breathing in combined with movements of the whole body leads to the fact that the person goes to a very relaxed state of mind and it helps with stress relief and is the base point on the way to achieving higher States of consciousness. Correct practice of breathing meditation in tai Chi leads to improved circulation and improvements in the quality of the blood. The secret is in the stimulate the bone marrow.
Right breathing helps person to open the Qi channels through which movements increase the flow of energy through the human body that stimulates the vital energy and directs the path of perfection.