a New modern trend in fitness, including dance of Latin America, and classic aerobics. It's called Zumba. Fans of Zumba has spread all over the world! If you want to lose weight, but dieting is getting bored, you should choose a Zumba fitness. In training you can get not only benefits but also a lot of positive emotions. So, more about this fitness trend. Founder is Alberto Perez, an American with Colombian roots.

 

 

 

 

One day, he left the house of music designed to work in the fitness center. But the solution is still found. Alberto used a CD of Latin music, which he often listened in the car. Of course, the usual structure of the aerobics classes he was forced to change, filling the dance moves in the Latin style. The group was excited and happy.

 

So Zumba has become one of the varieties of fitness. In General, the word "Zumba" is translated from the Mexican language, "to be tipsy" and Columbia's "move fast". This view justifies the name. This includes the playful movement of the dance, providing a good workout for all the muscles. Those who do Zumba, I feel like a visitor to a fun party, thanks to the mixture of different dance styles – bachata, hip hop, salsa. Basic element bachata – kick. The hip muscles and muscles of the lower back work harder just. Help to develop plasticity and flexibility. Tempo-the rhythm of the dance helps restore breathing after a aerobics.

the Main element of the salsa - step Mambo. During its execution, the work included the obliques and hips. Can be performed in the rhythm of the seventy and the hundred and forty strokes. It meets the requirements to Zumba anyway. Based on Latin American hip-hop are active movements of the whole body. While the muscles involved. Helps to develop balance and to train the heart muscle. Such dances you can get a wide range of emotions. All this applies to the outer shell of Zumba.

 

But in reality, each session is carefully planned by the instructor so that each muscle is worked on full force. The result is the burning of calories, improvement in shit shape. Zumba also allows you to develop a sense of balance, to hear the rhythm and loosen up. In one hour of training, you can spend up to six hundred calories.

 

 

 

 

•  During training, Zumba does not require any special shape. Enough free t-shirts, shorts or leggings, sneakers. The main thing – to feel comfortable.
• No limits in physical training, by sex and age.
• good results in the fight against excess weight and a lot of positive emotions. As the result – a beautiful and toned thighs, a slim figure and a good posture.
• Beginners can easily join in the process, due to the simplicity of movements.

A good way to increase self-esteem and to escape from the routine.

Zumba fitness is contraindicated in:

As in other sports, the total contraindication – a bad feeling. But there are contraindications that apply specifically to zumbe:

1. Injured spine or ankle;

2. The problem of the hip or knee ligaments and joints;

3. Worsening mental status;

4. Postoperative period;

5. Heart disease;

6. Hypertension;

7. Pregnancy;

8. Thrombosis and varicose veins;

9. Tumors of any kind