Each of us is trying to maintain a good physical form and thereby improve their health. But today there is such a large variety of different types of aerobics, it's hard to stop your choice on something specific.

 

 

One of the most common types of aerobics in the past time is Pilates. In addition, many physiotherapists recommend Pilates and those who have experienced various injuries of the spine. But why exactly is Pilates? What is this unique system of exercise?

 

More about aerobics Pilates, what is it useful?

 

This kind of fitness appeared recently. System Pilates exercises developed by the German Joseph Pilates, who as a child was quite a weak child. He was trying to create a series of different exercises, which would give the load on all muscle groups, but not to cause no harm to the musculoskeletal system of the person, but rather strengthened it.

 

 

All the exercises of Pilates must be performed very smoothly and effortlessly. And from one movement must follow another. Between them, there is no interruption. The basic principles of Pilates, as yoga are control, breath, regularity, accuracy and smoothness.

Special attention at performance of exercises should be given control and breathing. Every movement you have to execute consciously, that is, you you need to take control of your subconscious.

 

 

Pilates System is useful because it allows you to strengthen all muscle groups, as well as supporting the system. In addition, to engage in such type of fitness can do everything even those who have health problems.

 

 

In the initial stages of training for the Pilates are performed without additional inventory, light. Later, when your body is ready to serious loads, you can move on to more complex Pilates, where utilized various fitness accessories. Thus, you gradually improve their physical fitness and health.

 

 

If you are really interested in aerobics Pilates, then right now sign up for classes club Ten-Chi aerobics in Saint-Petersburg, metro station Pionerskaya. This organization will provide you with competent and experienced trainers that will teach you everything they know, and will help to achieve the desired results. Soon with their help, you will get not only a perfect figure, but also harmony, which you so long dreamed of.