When summer comes, it's time to leave, most of us happily forget about visiting the gym. Summer is a pleasant time, we spend a lot of time outdoors: Hiking, picnics, swimming in natural sources, some even go Hiking.05.10.2017 18:58
When come summer, it's time to leave, most of us safely forget about visiting the gym. Summer is a pleasant time, we spend a lot of time outdoors: Hiking, picnics, swimming in natural sources, some even go Hiking.
But the days years alternate with each other, and the summer is replaced by autumn, bringing with it a sense of melancholy. For anybody not a secret that physical activities contribute to improving not only shapes and sentiments. Many will go to the health clubs to purchase and then more.
the Number of simulators in the halls can cause a lot of issues, especially beginners. Of Course, You can always turn for advice to service personnel, but if some reason you do not want, then this article will help you not to drown in a variety of choices.
there are two groups of simulators: power and also simulators that mimic natural human motion, and will be discussed next.
Root "cardio" is translated from the Greek language, as the heart. Already for a long time it is known that cardio have a positive effect on the heart. Accordingly, the objective of training is not the formation of the relief of the body, but improve portability to different loads of the body: achieving optimal weight, developing flexibility and increasing strength.
usually machines are equipped with various sensors that read heart rate, control the work of the heart. This allows you to more effectively deal with and control loads experienced by the body. Cardio machines are of different types, but the greatest preference for treadmills, exercise bikes, Steppers and the ellipsoi
They are most in love and more effective. Love run easy because this type of load it is usual, however, to run in the heat rain and snow are not all comfortable. Currently, treadmills are equipped with various devices have many additional programs that read the pulse, allowing the runner to choose a more pleasant and convenient mode.
Bike – a great choice if you wish to lose weight. Each modern trainer you will find several types of training. This type of load, it strengthens the muscles of the back and feet, has a beneficial effect on the heart.
They are not bulky exercise equipment, classes that allow lead in the form of muscles of the legs and buttocks. These trainers, in fact, imitate to climb the stairs. The step rate is specified in the calculation of the pulse concerned.
It works according to this principle: a step forward, but it is performed in a circular the movement of the foot, then you repeat the same movement with the other leg. The exercise can be performed and ago. The pace you set for yourself: in many modern simulators have a separate function, adjustable level of difficulty. Machines are equipped with handles which can be grasped when performing exercises that resembles a wide arm swing.
So in a way, strengthens muscles of the pelvis and legs, and using special handles – the muscles of the chest and shoulders. The stress on the joints when training on the ellipsoid less suitable for people with diseased joints, with excessive weight and users who are older.
This simulators are mainly aimed not at reducing weight and on the development of muscles, the formation of the bump body. Although to achieve this goal still, they are recommended to alternate with a cardio workout. Distinguish as bench and rack and power rack, multiscale and other. Training of different initial positions: lying, hanging, standing and sitting. Share exercise equipment on the basis of whether your weight or not; if not, then built a cargo or no.
Just started to develop this kind of equipment users prefer to use design with built-in weight. The design is constructed so that a special metal rods are the goods and dealing with our efforts the principle of the lever, lifts the load.
This simulators are very popular, has many different variations, it can to see in various halls, since he considered safe, training only one a group of muscles. Sportsmen prefer the training to use outdoor weight, namely rods with pancakes and dumbbells. These exercises train different the muscles at the same time, establish a balance.
Most effective exercises are those where the loads used own body: benches, turnstiles, etc. These workouts allow to pump up the different muscle groups simultaneously to develop endurance, flexibility, to give the body relief.