the Majority of people for whom care about their health and body for once in my life, but I've heard about Pilates — a special kind of fitness, named after its Creator. Pilates can rightly be considered a unique type of training with high efficiency: it can be judged at least by the fact that Pilates start more celebrities.

 

 

Agree, people who are not limited in their choice, hardly would choose an inefficient method. What is the secret? The fact is that compared to regular aerobics, Pilates has lots of advantages. First and foremost, this training system is equally effective for belly for thighs and buttocks and exercise are not debilitating and do not carry any harm to the human body.

 

the

to Do Pilates: what are the advantages?

 

the Main advantages of Pilates are fairly simple. According to trainers of club, Ten-Chi, they are as follows:

 

– after a set of exercises, unlike other aerobic sports, one feels not fatigue, and alertness;

 

– overweight, fat is removed from all problem areas, while not increasing muscle mass. This kind of fitness is considered to be optimal for those who seek to reduce the volume of the buttocks, waist and thighs;

 

– the system of training according to the Pilates system will suit even the most lazy people: exercise is not used fast paced or significant weight loads. In addition, the fact that each exercise should be performed at a slow pace, while maintaining correct breathing means less strain on the cardio-vascular system of the person;

 

– to ensure that employees felt the effect of the fact that he does Pilates, he will need a minimum of time ranging from 10-15 minutes a day;

 

– this kind of fitness popular among athletes who seek fluidity and grace in movements. For example, dancers often make their choice in favor of Pilates.

 

the Versatility of Pilates is that it is perfectly suitable for people with any type of shape. It is also noteworthy that the results begin to be felt already after a few lessons. The secret is that the system uses a serious load on the abdominal muscles, which actively promotes weight loss and figure correction.

 

 

If we consider the complex Pilates in General, then there is almost no idle in the muscles. Special attention is paid to work with the spinal muscles.

 

 

 

 

see also:

 

System of Kyu in Aikido

 

Aikido against other martial arts: classification

 

 

 

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