Brazilian JIU-jitsu begins to emerge in the twentieth century craftsman judo Mitsue Maeda. Later hand to the development of this discipline has made members of the Gracie family. They opposed representatives of other martial arts and was to prove the effectiveness of JIU-jitsu.

 

 

 

 

 

Technique JIU-jitsu is based on the use of painful and suffocating receptions. The pain can be performed only on the limbs of the enemy, by acting on the joint. Chokes are divided into two types – those where the overlapping vessels are those where pressure on the respiratory tract. Brazilian JIU-jitsu involves all kinds of throws, which take place from the rack. However, the main focus of the athletes who make it to work on the ground. A huge role in this struggle played by the improvement of their position on the ground. Positions there are quite a number. They all serve to monitor the enemy and protection, or for the performance of painful or suffocating reception. Brazilian JIU-jitsu can be practiced as a special kimono called a GI and without it. It is believed that a real master must be equally good in these two variations.

 

 

Training in Brazilian JIU-jitsu may differ depending on the school. However, the overall structure of classes in all schools are similar. Priority may be given to protective or offensive techniques that work in the GI or without it. Training begins with goal setting classes, followed by warm-up and mastering techniques. Classes end the fight with full dedication, the purpose of which is to win. It is worth noting that in JIU-jitsu skill level is evaluated through a system of belts, the highest of which is black.

 

 

This martial art is a great way to develop qualities such as agility, flexibility and endurance. JIU-jitsu doesn't include shocks and is a strong argument JIU-jitsu in his favor for those who are not accustomed to face. In addition, the Brazilian can help to protect yourself in a street conflict, and in some schools even study techniques, which include strikes as part of self-defense.