A very common error that is found in beginner students of the current. They are trying to create the "ideal" position and thereby to achieve maximum results in a short period of time. However, we all know that to achieve the "perfect" pose is impossible and not necessary.12.07.2017 17:23
1. The practitioner pays attention to the body
a Very common error that is found in beginner students of the current. They are trying to create the "ideal" position and thereby to achieve maximum results in a short period of time. However, we all know that to achieve the "perfect" pose is impossible and not necessary. You need to consider the factor that each stage of development should be gradual and over time, the student will be able to achieve the necessary, not the perfect pose. Some are making a huge effort to make sure that in a moment to take a particular asana, but the way they cause themselves harm, not good, because it all ends banal exhaustion. There is no doubt that a reasonable approach will be a gradual development of asanas.
2. Uncontrolled breathing
Many people forget that the main thing in yoga is the breath and it need to focus your attention. If this is not done, the practice becomes normal to any movement exercises or sports. You need to observe how the breath responds. It is the focus on the breath makes the mind attentive and alive, allow yourself to be "here and now".
3. Rapid progress
Probably all you need to understand one thing, that master yogi will not become in one day. Yoga is a very long process that requires time and effort. That is gradually increasing load and constant practice gives off. If people come to yoga and chasing instant result, it's absolutely not going to get anything.
4. The lack of warm-up
Many people understand that workout is the most important in yoga, because everyone prepares muscles for intense work. In the absence of a warm-up increases the likelihood of serious injury. It helps to develop joints and ligaments, so to speak, will pave the way for the study of the asanas.
5. Lack of proper rest
the Rest - the key to success in achieving the best results of this practice. In order to relax muscles, and joints returned to normal need a full break and relief from the stress, otherwise everything is again fraught with trauma. That's all, in fact, by following these simple guidelines you will protect yourself from injury and achieve significant success in this field.